You can transform traditional granola into a high-protein powerhouse by simply incorporating a few secret ingredients.

Wanna have a quick lunch or dinner recipe? This green pea “falafel” is very easy to make and super delicious Ingredients 1 small onion 3 cloves garlic 120g defrosted green peas 130g chickpea flour 3 tsp ground flax seeds 1/2 tsp salt 1 tbsp apple cider vinegar 1/4 tsp ground pepper Method 1. Mince the onion and garlic. 2. Place all the ingredients in a food processor and process until it’s well combined. 3. Form patties, and bake both sides in a preheated pan on medium-high

There’s nothing quite like the aroma of vegan stuffed mushrooms  baking in the oven — rich, savory, and comforting all at once. These pâté-stuffed mushroom caps  are filled with a creamy lentil spread that’s hearty, flavorful, and completely plant-based. Paired with crispy roasted potatoes, it’s an easy vegan dinner  that feels cozy yet elegant. This recipe is simple enough for a weeknight meal but special enough to serve when you’re entertaining. The lentil pâté brings a sat

I've brought you an extremely delicious and satieting chocolate puding dessert, which is excellent for glas dessert or breakfast, and is very easy to make. Ingredients 150 g dry millet 400 ml water pinch of salt 12 pcs soft dates 4 tbsp cacao powder 1 tsp pure vanilla extract 300 ml plant-based milk Method Rins and drain the millet, then add tha water and salt, and cook under lid until done. Once it's cooked, place all the ingredients in a blender and blend until smooth. Pour

This vegetable frittata, baked in a muffin tin, makes a perfect bite-sized treat for any family or friend gathering, but it’s also great as a breakfast option or a handy snack on the go. By combining chickpea flour and quinoa, I managed to achieve a pleasantly light texture, and thanks to the black salt, the flavor is quite similar to that of eggs. Ingredients 100 g chickpea flour 50 g quinoa 2 tbsp nutritional yeast ½ red bell pepper 1 spring onion 4 spears of asparagus (~10

Both the flavour and the texture of this lentil paté remind me on the meat paté I used to eat when I was a child. It is a tasty spread over whole wheat bread either for breakfast or dinner. It is a real protein bomb. Ingredients 240 g cooked brown lentils (80 g dry) 1 onion 1 medium carrot 1 tsp marjoram 1 tsp salt 1/4 tsp ground pepper 6-8 sprigs of fresh parsley 2-3 tbsp water Method Dice the onion and grate the carrot. Place them in a skillet, add 2-3 tbsp water and cook t

Gluten-, sugar- and oil-free homemade crunchy granola. This basic whole food plant-based granola recipe is very easy to make, which you can combine with any kind of nuts, seeds, or dried fruits you like. I like using buckwheat, because it makes the granola really crunchy, and I often add a little nuts, seeds, or even dried cranberries. Ingredients 1 cup glutenfree oats 1 cup natural buckwheat groats 1 tbsp sesame seeds 1/2 cup date paste * 1/2 tbsp ground cinnamon (or to tast

Simple, quick, healthy, and delicious. These four words perfectly describe this recipe. :) It is extremely creamy, has a nice minty flavor, and can be done anytime within few minutes, so it can be a great option when having no time to cook. You can eat it warm or cold. I usually use frozen peas, so I just take them out from the freezer, place them in a bowl, and pour some boiling water to cover them. If you want it cold, you can rinse them immediately, and if you prefer warm

This is a type of sweet that we can enjoy without feeling guilty. It doesn't contain any refined sugar or oil, it is made of healthy, wholesome plant-based ingredients that replenish our bodies with energy and valuable nutrients. I managed to achieve perfect consistency from the following ingredients. Even the next day it’s just as soft and delicious as freshly made. It is a great choice for both dessert and breakfast. Plus, it’s quick and very easy to make. Ingredients 2 b