There’s something magical about pumpkin season — the colours, the coziness, and that sweet roasted flavour that instantly makes everything feel like autumn.Pumpkin soup is a true fall classic — creamy, warming, and full of comfort. But this version comes with a little plant-based twist : we’re adding tofu to make it extra creamy and rich in protein, without any dairy!A simple trick that turns your favourite autumn soup into a satisfying, high-protein meal. Ingredients (serves

Ingredients (ca. 3 portions) 1 onion chopped 3 garlic cloves finely chopped 1 cup cooked chickpeas 3 medium carrots, diced 2 medium sweet potatoes, diced 1/3 cup tomato paste 1/2 to 1 cup water 1/2 tsp sea salt Pinch of black pepper 2,5 tbsp curry powder 1 tsp mustard seeds 1/2 tsp chili flakes (optional) 3/4 cup coconut yogurt (unsweetened) chopped cilantro Method 1. Cook the onion and garlic in a few tbsp water until soft. 2. Add all the spices, carrot, sweet potato, chickp

Christmas is my absolute favorite holiday of the year. Many people have asked me what I will be cooking for the holidays this year, because it's often difficult to keep it healthy, especially if your family is not on a plant-based diet. So I created this recipe specially for this occasion to give you a very delicious meaty-like dish option that helps you stay on track. Once you taste it, you definitely won't crave for any unhealthy foods. :) Ingredients (4 servings) Swedish "

This dumpling (called Sufnudli in Hungarian) is one of my favourite childhood dishes. I have always loved pasta dishes and this was one of the first I learned how to make. After being diagnosed with diabetes, and then becoming vegan shortly after that, I didn't eat it for quite some time, until I finally created the white flour- and egg-free, whole-food plant-based version. Instead of white flour, I make it with oatmeal and instead of eggs, I use ground flaxseed. I've been ma

Wanna have a quick lunch or dinner recipe? This green pea “falafel” is very easy to make and super delicious Ingredients 1 small onion 3 cloves garlic 120g defrosted green peas 130g chickpea flour 3 tsp ground flax seeds 1/2 tsp salt 1 tbsp apple cider vinegar 1/4 tsp ground pepper Method 1. Mince the onion and garlic. 2. Place all the ingredients in a food processor and process until it’s well combined. 3. Form patties, and bake both sides in a preheated pan on medium-high

There’s nothing quite like the aroma of vegan stuffed mushrooms  baking in the oven — rich, savory, and comforting all at once. These pâté-stuffed mushroom caps  are filled with a creamy lentil spread that’s hearty, flavorful, and completely plant-based. Paired with crispy roasted potatoes, it’s an easy vegan dinner  that feels cozy yet elegant. This recipe is simple enough for a weeknight meal but special enough to serve when you’re entertaining. The lentil pâté brings a sat

This vegetable frittata, baked in a muffin tin, makes a perfect bite-sized treat for any family or friend gathering, but it’s also great as a breakfast option or a handy snack on the go. By combining chickpea flour and quinoa, I managed to achieve a pleasantly light texture, and thanks to the black salt, the flavor is quite similar to that of eggs. Ingredients 100 g chickpea flour 50 g quinoa 2 tbsp nutritional yeast ½ red bell pepper 1 spring onion 4 spears of asparagus (~10

This hearty meal definitely satisfies your comfort food cravings during the cold winter months. What really makes this recipe special, is the smoked paprika. It gives a very nice, unique taste to it. Ingredients 1 onion, diced 2 cloves garlic, minced 1 red bell pepper, chopped 2 carrots, cut into chunks 1 small sweet potato, cubed 1 can sweet corn 1 can cooked chickpeas 500 g tomato puree 1 tsp dried thyme 1/2 tsp cayenne pepper 1 1/2 tsp smoked paprika 1/4 tsp ground pepper

Chana Masala is a traditional Indian and Pakistani dish, which has a huge popularity around the world. “Chana” means chickpea and “masala” refers to a blend of spices used in Indian cooking. This recipe is quick and easy to make. It's a great comfort food than can be eaten with cooked brown rice or naan bread. Ingredients (2 portions) 250 g cooked chickpeas 1 onion, diced 3 cloves garlic, minced 1 tsp fresh ginger, grated 1 large carrot 1 medium potato (150 g) 1 can diced tom

This is one of my favorite glutenfree pizza crust recipes. It is very simple, easy to make, and you can freeze them easily, so you can always have some stored for "tight times". Ingredients (makes 3 pizza crusts) 2 cup chickpea flour 2 cups water 1/2 tk sodium bicarbonate 1 tsp apple cider vinegar 1/2 tsp salt 1/4 tsp garlic powder 1/2 tsp dried basil Method 1. Place all the dry ingredients into a bowl and mix them. 2. Add the water and apple cider vinegar, then stir well. 3

Simple, quick, healthy, and delicious. These four words perfectly describe this recipe. :) It is extremely creamy, has a nice minty flavor, and can be done anytime within few minutes, so it can be a great option when having no time to cook. You can eat it warm or cold. I usually use frozen peas, so I just take them out from the freezer, place them in a bowl, and pour some boiling water to cover them. If you want it cold, you can rinse them immediately, and if you prefer warm

Plum dumplings are the absolute favorite of my childhood! I’ve always loved it, but I haven’t eaten in over four years. After I was diagnosed with type 1 diabetes in 2016 and switched to a whole-food plant-based diet, I discovered so many new ingredients and flavors that I haven't really missed traditional foods. However, on my last family visit, my mother made plum dumplings, and I didn’t want to miss out on it either, so I developed a healthy, 100% whole-food plant-based ve