You can transform traditional granola into a high-protein powerhouse by simply incorporating a few secret ingredients.

There’s nothing better in a cold autumn morning than having a warm cinnamon porridge for breakfast.🌱😋 Ingredients 60 g steel cut oats 250 ml oat milk 1 tbsp date powder 1 tsp cinnamon Method 1. Heat up the oat milk, then add the oats and stir until it thickens. 2. Stir in the date powder and cinnamon. 3. Serve it fresh fruits and cacao nibs.

I've brought you an extremely delicious and satieting chocolate puding dessert, which is excellent for glas dessert or breakfast, and is very easy to make. Ingredients 150 g dry millet 400 ml water pinch of salt 12 pcs soft dates 4 tbsp cacao powder 1 tsp pure vanilla extract 300 ml plant-based milk Method Rins and drain the millet, then add tha water and salt, and cook under lid until done. Once it's cooked, place all the ingredients in a blender and blend until smooth. Pour

This is the best 2-minute blueberry nice cream recipe ever! It only requires three ingredients, without using any added sugar, dairy or refined ingredient. This bowl is a perfect breakfast to get you energized in the morning. It fuels your body with tons of vitamins, antioxidants and many other essential nutrients. Ingredients 2 frozen bananas 2/3 cup frozen blueberries 1/3 cup plant-based milk Method 1. Place all the ingredients in a food processor, and process until smooth

This vegetable frittata, baked in a muffin tin, makes a perfect bite-sized treat for any family or friend gathering, but it’s also great as a breakfast option or a handy snack on the go. By combining chickpea flour and quinoa, I managed to achieve a pleasantly light texture, and thanks to the black salt, the flavor is quite similar to that of eggs. Ingredients 100 g chickpea flour 50 g quinoa 2 tbsp nutritional yeast ½ red bell pepper 1 spring onion 4 spears of asparagus (~10

I’m a smoothie lover, no matter if it's summer or winter. This berry smoothie is very filling, nutritious and rich of fiber. It definitely keeps my stomach full till lunch. Ingredients Smoothie: 2 cups frozen mixed berries 1 fresh banana 2-3 tbsp plant-based milk Topping: 1 fresh peach (or any other seasonal fruit) 1 handful blueberries 1 tsp chia seeds 1 tsp sunflower seeds Method 1. Blend the frozen berries, banana and plant-based milk until smooth. You can add some plantb

Both the flavour and the texture of this lentil paté remind me on the meat paté I used to eat when I was a child. It is a tasty spread over whole wheat bread either for breakfast or dinner. It is a real protein bomb. Ingredients 240 g cooked brown lentils (80 g dry) 1 onion 1 medium carrot 1 tsp marjoram 1 tsp salt 1/4 tsp ground pepper 6-8 sprigs of fresh parsley 2-3 tbsp water Method Dice the onion and grate the carrot. Place them in a skillet, add 2-3 tbsp water and cook t

Gluten-, sugar- and oil-free homemade crunchy granola. This basic whole food plant-based granola recipe is very easy to make, which you can combine with any kind of nuts, seeds, or dried fruits you like. I like using buckwheat, because it makes the granola really crunchy, and I often add a little nuts, seeds, or even dried cranberries. Ingredients 1 cup glutenfree oats 1 cup natural buckwheat groats 1 tbsp sesame seeds 1/2 cup date paste * 1/2 tbsp ground cinnamon (or to tast

This morning, I felt like eating something with chocolate, but I also wanted to have my usual berry smoothie bowl, so I decided to combine both and it was the perfect combination! 🤩 It turned out to be super delicious! 🤤 Ingredients: 2 ripe bananas 200 g frozen mixed berries 2 tbsp of cacao powder 1/4 cup plant-based milk Method: Blend all ingredients until smooth. I topped it with blueberries, cacao nibs, coconut chips and sunflower seeds. Yummm!! 🤤😋

I love cherries!! We have huge tree in our vinyard, and I also planted one four years ago in the garden of my B&B in Villány (Hungary), called Naturella Panzió. This year, I was able to pick 8-10 pieces of cherries from that tree already. I was soooo proud!! :) I like eating them simply the way they are, but I also like to add them to basically any meal I can. This overnight oat recipe is definitely worth to try. It is a simple, delicious and filling breakfast. Ingredients Fo

This roasted red pepper spread is fantastic! Even as the peppers are roasting and their scent goes through the entire apartment, I can’t wait for it to get done and have a little bit of it. It's texture is amazingly soft and creamy and it can be used in many ways. You can eat it spread on bread, mixed with cooked spaghetti pasta, or you can use it as a dip with crispy tortilla chips and veggie sticks. Ingredients 4 red bell peppers 1 onion 4 cloves garlic 50 g sundried tomato

The strawberry season is finally here! It’s one of my favorite fruits, so I can usually hardly wait for it to come. Although the delicious, domestic ones need some more time to be available in the markets, sometimes I buy strawberries at the grocery stores. Last time, I saw some beautiful, fresh rhubarbs, as well, and I immediately began to crave a delicious strawberry rhubarb cake, so I bought some of it and made one as soon as I got back home. I topped a glutenfree sponge

As the weather warms up, I'm usually craving for more and more raw, refreshing food. This is the time for plenty of delicious smoothies, ice creams, raw soups, and salads. I usually start my day with fruity oatmeal, but since I had an avocado toast for breakfast today, I was really craving for some fruits for lunch. That’s how I came upwith eating ice cream for lunch today. But not just any ... This nicecream was born by experimenting with a gluten-free, strawberry-rhubarb c

This is a type of sweet that we can enjoy without feeling guilty. It doesn't contain any refined sugar or oil, it is made of healthy, wholesome plant-based ingredients that replenish our bodies with energy and valuable nutrients. I managed to achieve perfect consistency from the following ingredients. Even the next day it’s just as soft and delicious as freshly made. It is a great choice for both dessert and breakfast. Plus, it’s quick and very easy to make. Ingredients 2 b