• Miri

Vegan Swedisch "Meatballs" with Gravy / Vegán Svéd "Húsgolyók" Barnamártással

Frissítve: jan 3


(Scroll down for Hungarian...)


Christmas is my absolute favorite holiday of the year. Many people have asked me what I will be cooking for the holidays this year, because it's often difficult to keep it healthy, especially if your family is not on a plant-based diet. So I created this recipe specially for this occasion to give you a very delicious meaty-like dish option that helps you stay on track. Once you taste it, you definitely won't crave for any unhealthy foods. :)


Ingredients (5-6 servings)

Swedish "meatballs"

210 g dry brown lentils (~650 g cooked lentils)

140 g oat flour

2 red onions

2 cloves garlic

4 tbsp tomato paste

2 tsp apple cider vinegar

2 tbsp soy sauce (or tamari)

2 tsp dried oregano

2 tsp dried basil

2 tsp dried thyme

1/2 tsp smoked ground paprika

1 tsp salt

1/2 tsp ground pepper


Gravy

1 ½ cup water (375 ml)

1 tsp natural vegetable broth seasoning

2 cups plant-based milk (500 ml)

4 tbsp soy sauce (or tamari)

2 tsp Dijon mustard

1 tsp garlic powder

¼ tsp salt

¼ tsp ground pepper

4-5 tbsp oat flour


Tip: you can use vegetable broth instead of the water and broth season