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Édesburgonya-csicseriborsó curry


Hozzávalók (kb. 3 adag)

1 hagyma apróra vágva

3 gerezd fokhagyma apróra vágva

1 csésze főtt csicseriborsó

3 közepes sárgarépa kockára vágva

2 közepes édesburgonya kockára vágva

1/3 bögre paradicsompüré

1/2-1 bögre víz

1/2 teáskanál tengeri só

Csipet fekete bors

2,5 evőkanál curry por

1 tk mustármag

1/2 tk tört csili paprika (elhagyható)

3/4 csésze kókuszjoghurt (cukrozatlan)

apróra vágott koriander


Elkészítés

1. A hagymát és a fokhagymát néhány evőkanál vízben puhára főzzük.

2. Hozzáadjuk az összes fűszert, sárgarépát, édesburgonyát, csicseriborsót, paradicsompürét és vizet, majd közepes lángon addig főzzük, amíg a zöldségek megpuhulnak.

3. Fokozatosan hozzáadjuk a kókuszjoghurtot, majd jól összekeverjük.

4. Barna rizzsel, párolt brokkolival és friss korianderrel tálaljuk.

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This Sweet Potato-Chickpea Curry recipe is absolutely delightful! The combination of sweet potatoes and chickpeas creates a rich and satisfying meal that's perfect for any time of the year. For students looking to balance their busy schedules, this nutritious dish is quick and easy to prepare. And if you need expert assistance with your assignments, visit Assignment Help London for top-notch academic support to help you excel in your studies.

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This sweet potato-chickpea curry recipe promises a flavorful and nutritious meal, combining the richness of sweet potatoes and chickpeas with aromatic spices and coconut yogurt. It's a wholesome dish perfect for satisfying cravings while ensuring a healthy balance. Pair it with brown rice and steamed broccoli for a complete meal that's both satisfying and nourishing.


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